Tai Chi
Tai Chi Origins: The ancient art of Tai Chi is a unique exercise
system which originated from the philosophy of Taoism and the ancient Chinese martial
art traditions. It has been passed down from generation to generation, refined by
many famous Grand Masters, practised by millions and is now considered to be one
of China’s cultural treasures.
Health Benefits of Tai Chi: Tai Chi improves muscle tone, strength,
fitness, joint flexibility, balance and co-ordination. Its deep breathing
exercises promote the increase of oxygen in the blood and its circulation to vital
organs. Practising Tai Chi calms the mind, promotes relaxation and counteracts the
effects of stress. The exercises are suitable for people of all ages.
Each individual possesses a unique tolerance level with respect to their physical
ability. With consistent practise, you can increase the tolerance and build up flexibility
& strength.
Learning & Practising Tai Chi: Your Tai Chi teacher will play
a very important role in guiding you. It is not just about learning a set of movements.
A good teacher will show you the foundations, how to train properly to gain maximum
benefit and how to improve your flexibility & strength. Most important aspect is
to be able to exercise safely to avoid injuring yourself.