Tai Chi Wushu Media is an independent Media production company run by the Institute. We create and sell instructional DVD's videos under the consultation of Master Shao Zhao Ming. Please email for purchasing details. Click here to email us or fax us this completed form to pay by credit card.

	Tai Chi 24 Yang Style, Form & Application   This production is suitable for Tai Chi practitioners of all levels who would like to improve and revise their level of knowledge and skill. Master Shao provides a demonstration of the martial application of all movements in the Tai Chi 24 form. Duration: 60 minutes	$49.95 (Inc GST) + postage Buy Online!
	Tai Chi 42 Yang Style, Form & Application   This production is excellent for learning the characteristics of the 4 main styles of Tai Chi: Yang, Chen, Sun and Wu. It contains multiple angles of the 42 Forms and their Martial Applications, as well as a section-by-section breakdown with voice commentary by Master Shao explaining the key elements for practicing the form. Tai Chi 42 Form instructional DVD clearly explained and demonstrated by Master Shao Zhao Ming. Duration: 80 minutes	$39.95 (Inc GST) + postage Buy Online!
	Tai Chi 32 Sword  is suitable for all levels of Tai Chi Weapon practitioners seeking to learn, revise and improve their level of knowledge and skills. This production contains multiple angles of the 32 Sword Forms and is an excellent reference for beginners and advanced students learning this form. Tai Chi 32 Sword instructional DVD clearly explained and demonstrated by Master Shao Zhao Ming. Duration: 30 minutes	$39.95 (Inc GST) + postage Buy Online!
	Tai Chi for Beginners   A complete reference for beginners! Contains the Tai Chi 8 Form in Front, Back and Mirror images; plus the full set of warm up and Qigong exercises Master Shao presents these in a clear and easy to follow format, allowing any beginner to easily grasp the foundations of Tai Chi & Qigong. Duration: 30 minutes	$33.00 (Inc GST) + postage Buy Online!
	Tai Chi Fan   This form is beautifully presented by Master Shao, with front and back views and detailed sections to help you gain a good understanding. This Tai Chi Fan Form is a combination of Yang, Chen & Sun styles of Tai Chi, with the characteristics of Bagua Zhang & Xing Yi Quan. The form was selected by the “Wushu Encyclopaedia” TV Series in China, to showcase the Fan as a Tai Chi Weapon. Duration: 25 minutes	$33.00 (Inc GST) + postage Buy Online!
	Tai Chi Short Stick   Short Stick is also called Whip Stick. It has traditionally been considered by martial artists to be a very practical weapon. This particular style of Short Stick has traditionally been kept secret and not revealed to the public. It was secretly passed down by Master Shao’s teacher, Grandmaster Ma Xian Da’s family in North West of China. The essence of all short weapons and the stick are combined into this most interesting form. Contains front & back views as well as detailed sections. Duration: 20 minutes	$39.00 (Inc GST) + postage Buy Online!
	Tai Chi Woo Style   Woo style is one of the 5 major styles of Tai Chi, and it developed from the Yang Style. This Woo Style Tai Chi 45 Form is developed by the Wu Family in North china, and the Shi Family. It is approved by the China National Sports Commission. Original English translations of the movements are used in this DVD. Contains front and back views presented by Master Shao. Duration: 15 minutes	$28.00 (Inc GST) + postage Buy Online!
	Yang Style 40 Tai Chi Chuan   is a major and most popular branch of the Tai Chi Chuan System. Yang Style Tai Chi Chuan is characterised by extended & stretched movements, upright and full posture, graceful connection between movements and a pace that is gentle, slow and continuous. The English translation of the form’s movements in this DVD are derived from the original meanings in Chinese. Duration: 16 minutes	$28.00 (Inc GST) + postage Buy Online!
	Sun Style 73 Tai Chi Chuan   was created by famous Master Sun Lu Tang. It combines the essentials from XingYi, Bagua and Tai Chi Chuan. The postures are followed while you stride and returned while you retreat, just like rolling clouds and flowing water; very fluent. Original English translations of the movements are used in this DVD. Duration: 11 minutes	$28.00 (Inc GST) + postage Buy Online!
	Good Morning Tai Chi   designed by Master Shao, the DVD contains 10, 15 and 20 minutes programs catering to our busy and stressful lifestyles. These programs are suitable for both beginners and experienced practitioners of Tai Chi & Qi Gong exercises. By performing these exercises in the morning, it will energise your body, helping you feel healthier and well balanced during the day. Duration: 45 minutes	$33.00 (Inc GST) + postage Buy Online!
	White Crane Qigong   Created by Master Shao combining his knowledge in Traditional Chinese Medicine, White Crane Qigong is beautiful to perform and very beneficial to health at the same time. White Crane Qigong is especially beneficial to the functions of the lungs. It is especially designed for people who have asthma, chronic bronchitis, shortness of breath, hayfever, smokers and problems associated with the lungs. This Qigong may help to increase the capacity of the lungs and reduce chest pains. When practised regularly, one may feel a great sensation of the Qi. Duration: 15 minutes	$28.00 (Inc GST) + postage Buy Online!
	Shaolin Bone Marrow Washing and Tendon Changing Qigong   represents the essence of Shaolin Qigong which was originally taught to the Shaolin Monks by Bodhidarma. The Qigong exercises benefits internal and external cultivation. If done regularly the muscles become stronger, bone mass increases, the limbs become longer, the lymphatic system improves and strengthens. The Californian University has conducted research into Bone Marrow Washing Qigong and they have found that the functioning of brain cells improve, especially for a child. Improvements also occur for flexibility and joint strength, kidney functions, insomnia, increased blood production, high blood pressure and indigestion as well as arthritis. This is a real treasure! Duration: 25 minutes	$28.00 (Inc GST) + postage Buy Online!
	Bagua  is one of the most exotic and misunderstood of the Chinese Martial Arts. It has its own mythology, and novel training methods. With emphasis in circular evasion methods and powerful palm strikes, it is one of the most effective forms of the martial arts. This production is especially beneficial for beginners. It contains seven sections demonstrating the fundamental forms, exercises and Martial Applications for Ba Gua Zhang foundation training. They are Ba Gua Qi Gong, Basic Footwork and Application, The 24 Palms Swimming Body, Basic Matching, The Old Eight Palms and their Martial Application. Ba Gua Zhang instructional DVD Clearly explained and demonstrated by Master Shao Zhao Ming. Duration: 60 minutes	$39.95 (Inc GST) + postage Buy Online!
	Bagua Zhang Volume 2   This DVD is suitable for intermediate to more advanced level practitioners of Bagua Zhang. It contains essential single person exercises, 2 person exercises, 8 Elbows, training with bricks and the Swimming Dragon form. To gain a satisfactory level of intermediate/advanced skill in Bagua Zhang, it is necessary to regularly practice basic and essential exercises to strengthen one's foundation skills. It is also necessary to practice 2 person exercises in order to grasp the practical aspects and applications of Bagua Zhang. This DVD is specially designed to help beginner—intermediate level practitioners of Bagua Zhang to improve the standard of skill. Duration: 48 minutes	$39.95 (Inc GST) + postage Buy Online!
	Shaolin Kung Fu Wushu  has developed and enriched itself through the life practice of the Chinese people during the long history of social development in early China. This production is best for beginners who wish to develop an excellent foundation for all styles of Chinese Martial Arts. It is also very valuable for all levels of practitioners seeking to learn, revise and improve their level of knowledge and skills. It contains 10 sections demonstrating front and side angles of the fundamental techniques of Kung Fu-Wushu, including: Basic Stretching, Hand Forms, Stances, Kicks, Waist & Hip Exercises, Five Stance Linking Form, Jumping Exercises and Tumbling Exercises. It also contains The Shaolin 10 Flick Kicks and, for the first time ever, the demonstration of their Martial Application. Shaolin Kung Fu-Wushu instructional DVD Clearly explained and demonstrated by Master Shao Zhao Ming. Duration: 70 minutes	$39.95 (Inc GST) + postage Buy Online!

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